I found it on Inspiredtaste.net website.
Check out the website for other hummus ideas ~Shelly
Harter House World Flavors 1500 E. Republic Road Springfield, MO 65804 Phone: 417-886-4410
I read in a Monday Motivation, "If something doesn't change, nothing will change."
I also saw the message, "If you don't make time for your wellness, you will be forced to make time for your illness. Read that again."
On Friday, August 28, 2020, I decided I had to focus on my health and diet AGAIN.
In looking back at the last time I actually recorded my weight, since January 15th this year, I had gained 22 pounds. I felt it. Again, my clothes aren't fitting and I don't feel good in clothes that are fitting.
Last year I documented my weight loss journey and blogged about it weekly. I had some good information in those blogs. They were titled:
Again, I am focusing on drinking my water. I'm striving for 100 ounces.
I hired a personal trainer for 2 days a week. He is making me send him pictures of everything that I am eating, including my beverages.
And most days I am tracking the calories, trying to stay at about 1300 for the day.
On the days I don't work out, I am supposed to walk 30 - 45 minutes.
I am also searching online for healthy recipe ideas. I hope to share some of those healthy meals.
Basically, I am striving to add lots of vegetables into my meals.
One of my favorite dinners has been this Stir-Fried Chicken and Vegetables.
Ingredients
1 tablespoon olive oil
4 oz Chicken breast
Broccoli
Carrots
Mushrooms
Onions
Zucchini
Spicy Yummy Yummy Sauce
1 Tablespoon Real Mayonnaise (Hellman's)
1 Tablespoon Sriracha
2 Tablespoons Milk (2%)
My fitness Pal added this entire meal at 516 Calories.
Take away - fill up on vegetables!
PS, As of Sept 15. 2020, I am down 9 lbs.
It really does come off fast when you stick to a low calorie diet, incorporating healthy, real food, and skip the alcohol.
Level - EASY Prep Time - 30 minutes Cook Time - 45 Minutes Yieild - 12 Servings |