Tuesday, December 27, 2016

Be the Best You: 5 Steps to Better New Year's Resolutions





 
www.usnews

Tips for making New Year's Resolutions you're more likely to keep.
By Lylah Alphonse | Managing Editor, US News Dec. 30, 2013
The New Year is all about making resolutions. But while 45 percent of Americans say they usually make them, just 8 percent of Americans manage to keep them, according to recent data from University of Scranton researchers and the Journal of Clinical Psychology. Losing weight, getting organized, spending less and saving more are the top promises we make (and break) at the end of each year. Here are five tips for making New Year's Resolutions that you're more likely to keep.
Set achievable goals. Losing 25 pounds may not be within your control, but opting to eat more healthily can be. Getting a promotion may be up to your boss, but learning more transferable skills is something you can vow to do yourself. "Be real when you make a resolution," suggests Elisa Zied, a registered dietician and the author "Younger Next Week." Rather than commit to running a marathon, "Set yourself up for success and map out your course by making appointments with yourself to be active. If you treat your goals like set appointments, you're more likely to achieve them."
Reach out to others. Let your closest friends and family members in on your goals; they'll help hold you accountable, provide support when you feel your willpower starting to slip and serve as a sounding board when you need to figure out a problem. "Having a support network is crucial in achieving your goals," says Luke Landes of Consumerism Commentary.
Do unto yourself as you would do unto others. Yes, you read that correctly -- it's a twist on the Golden Rule, and something we tend to forget to do. "Consider resolving to treat yourself with just as much love and respect as you do your closest friends and relatives," Dr. Yoni Freedhoff writes at U.S. News & World Report. "Anytime you catch yourself beating up on your own normal human imperfections ... consider how you might counsel your loved ones were they in the exact same situation. Because you deserve to love and respect yourself too; no doubt, doing so will confer onto you tremendous health and life benefits."
Find ways to feel happier. Thousands of studies have shown that having an attitude of gratitude can make for positive change in your life. "Gratitude isn't passive reflection. It's active," says David DeSteno, a professor of psychology at Northeastern University in Boston. "And it's not about the past. It's there to help direct our behavior in the future." At the very least, it can make you feel happier -- and there are real physical and emotional benefits to being more upbeat. "You're 50 percent less likely to have a heart attack, you get sick less often, and you can be a lot more productive at work," points out Nataly Kogan, founder and chief happiness officer at Happier.com, where community members chronicle their daily happy moments, no matter how small. With a little practice, feeling happy can become a habit (check out Kogan's 21-day Happier Courses for inspiration). And happiness is contagious. "If you're happier," Kogan says, "You'll make the people around you happier, too."
Forget resolutions; pick a theme instead. Tired of making the same resolutions year after year? Instead of focusing on "lose 10 pounds" or "hit the gym more often," pick a theme like "activity," "movement" or "fitness" and strive toward that instead. "The theme should be a word that resonates with you and embodies something that has been missing from your daily life," advises Melinda Johnson, a spokesperson for the Academy of Nutrition and Dietetics. "Instead of defining specific behaviors that you want to do, you simply keep your theme in mind and allow your days to unfold from there."
HAPPY NEW YEAR TO ALL.

Sunday, December 25, 2016

How I lost 13 pounds in 1 month


I want to share this one with you again.  I have been successful in keeping my weight down, but I never did get to my true desired weight and I must always remember to drink my water, to eat my vegetables and, for me, give up alcohol as best I can!

It happens to us all.  We see a picture, or catch our reflection in a mirror.  We don't feel comfortable in anything we wear. We don't feel attractive. Sometimes, people even say things like, "I'm just worried about your health."  Whatever the occurrence, we reach that point where we are truly determined to make a change. 

For me it was seeing myself in a video.  I just could not believe that I really looked like that. But then again, yes I could.  For all the reasons I just named above.  I was ready.  I had to lose weight.

July 9, 2015 was Day 1. I didn't want to put it off another day.  It was my son Casey's birthday.  We had dinner plans at Nakatos.  I passed on the noodles, the rice and the alcohol. 
July 10, I left on an 8 day trip to Washington state.  But I was determined. 

This was my plan;
96 oz. of water every day.  I bought several 1-Liter size water bottles. 
This size bottle is easy to carry, sturdy enough to refill, and I only need to drink 3 per day.  One in the morning, one early afternoon, and one late afternoon into evening.  Drinking water is a KEY component to not feeling hungry.

Each meal I strived for Protein, Veggie or Fruit, and Fat 
Lots of Veggies, Fish, Chicken, Fruit, Nuts and Healthy Fats.

I also ATE LESS quantity. I don't need as much as I think I do.  A serving of meat is the size of a deck of cards. 

This is what I told myself;
DO NOT eat the foods that give you no nutritional value.
No Alcohol - This was, and still is, very hard for me.
NO Soda -  This was not hard for me.  I only drink soda with my alcohol.
NO Starches, bread or pasta - For me these are addicting.  For weight loss, cut them out of the plan.
NO Sugar or Flour - Our body does not need these. 
NO Fried.
No processed food.  NO MSG.  NO corn syrup.
NO Empty Calories - No sweets, No desserts.  You know what it tastes like, you don't need to taste it.  If you must eat something on the list above, only take 3 bites.  After 3 bites the "pleasing sensation" diminishes.  Another good rule of thumb, is to eat half of the portion.  Put the rest away before you start to eat.
Eat 4 to 5 little meals per day.  For me, I decided to stay between 1,200 - 1,500 calories per day.   So I tried to choose foods that were about 250 calories per meal.  If I went over a little it's ok.
Try to walk every day.  This is not that difficult for me.  I KNOW that I feel better when I have spent time outside. 

So what did I eat?
It's worth repeating...
Each meal I strive for Protein, Veggie or Fruit, and Fat 
Lots of Veggies, Fish, Chicken, Fruit, Nuts and Healthy Fats.  I don't deprive myself.  I will add a little sauce of some kind. 



Read the labels.  I choose less sugar, and full fat.  The fats will also help satisfy hunger and cravings.
1 cup Greek yogurt and 1/4 cup granola. In our World Flavors Section at Republic Road, I like Viki's Granola.  The ingredients are ALL natural.
Eggs - I like an omelet with a little saut├ęd spinach, onion, and 1 TBL shredded cheese. 
Avocado - SO healthy
Salads loaded with cucumber, tomato, carrots, celery, avocado, onion.
My favorite Dressing - Balsamic vinegar alone or with a little added oil.
Yumbutter Superfood - Almond Butter - Also in World Flavors. Enjoy with banana, sliced apple, celery, or any veggie really.
P-3 by Oscar Mayer has been a quick go-to lunch at work with an apple.  It has ham or turkey, cheese and almonds.
Cottage Cheese - I like to add a tablespoon of our Harter House Homemade Vegetable Dip and have some cut up veggies on the side.
Lemon water - add different flavors to your water.  Lemon, lime, also orange or cranberry juice.
Real Chicken Stock - with some added veggies.  After Thanksgiving, I boiled the turkey bones and made a ton of broth. I drank at least one cup everyday for probably two weeks.  If was actually filling.
Every day I take a Multi Vitamin and a Probiotic.

Of course, this is a short list, but I wanted to keep it simple. 

Susan, Cathy, Shelly on vacation
 in November.  I feel normal again.
The first month it really was easy because I was SO motivated.
August 5, I weighed 13 pounds less. 
September 2, I was 19 pounds less.
Sunday, Sept. 13, I wrote in my journal, "Sitting outside at Gayle's house, I comfortably crossed my legs.  As soon as I did it, I realized!"
September 30, 24 pounds less
October 22, 26 pounds less.  It's getting harder.  I'm testing the waters.  Sometimes I forget to drink all my water.  I still can't give up my alcohol completely.  I am feeling SO GOOD that I am not trying as hard.  But, I'm not there yet!
November 19, still 26 pounds less.  I just returned from an eleven day tropical vacation.  I maintained!
December 16, down 32 total pounds, even through these Holiday parties.  Down 5 inches total around my waist.     

The first of the year is here, and I'm ready to get focused again.
I CAN do this!

I must give thanks to my friends, Dr. Tracie Ojakangas, owner of Affirm Medical Weight Loss and also Maureen Hays, co-owner of Head to Toe Wellness.  Both of these ladies have given me so much support and direction.

The most important thing to remember is that we can accomplish anything that we set our mind to.  What we focus on expands.

I'm not a professional, but after so many years of focusing on food and nutrition, I think I (WE) have a lot of knowledge.  In the end it's always our choice.  And By our Choices we Reveal our Commitments.

Shelly Kauffman
Harter House Supermarket 



Tuesday, December 20, 2016

Garlic Herb and Parmesan Butter

After a brisk walk at the Springfield Nature Center this morning, and with light jazz music playing on my stereo, I am now ready to concentrate on planning this evening's meal. Tonight we will entertain some friends.

As an appetizer I have a Breton Mini Cracker topped with a small slice of Brie Cheese and a spot of Tabasco Pepper Jelly.


I will serve Delicious USDA Choice New York Strip Steaks.




Also Baked Potatoes, Asparagus Spears, and Caesar Salad.

And of course, followed by something sweet, yet to be determined.

What will make this meal extra special, beside the Harter House Strip Steak, is a Garlic Herb Butter to top the meat, asparagus and crusty french bread.

Make this butter ahead so that the spices have time to infuse the butter.

Garlic Herb and Parmesan Butter

Ingredients
8 ounces softened unsalted butter **
4 cloves garlic, minced
2 tablespoons fresh flat leaf parsley, chopped
2 tablespoons fresh basil, chopped
2 tablespoons green onion, chopped
1/4 cup grated parmesan
Salt and pepper, season to taste

Directions

Combine all ingredients and refrigerate.

**I like European Plugra Butter found at Harter House.
Find many more flavored butter recipes at http://www.plugra.com/recipes

Monday, December 19, 2016

Warm Spinach Mascarpone Dip

Forget the sour cream.

Forget the cream cheese.

Spinach dip made with mascarpone cheese
pronounced mas-car-pone)
is an absolute winner!
Lighter (texture…sorry…not in calories) and I bet you’ll love it.




Warm Spinach Mascarpone Dip
Servings: 8
Prep Time: 10 minutes
Cook Time: 30 minutes
Yields 2 cups

I like to serve the spinach dip with sliced french bread, celery sticks or warmed pita bread triangles.

Ingredients:
16 ounces frozen chopped spinach, defrosted
1 small onion, minced
2 tablespoons olive oil
1/2 teaspoon kosher or sea salt (1/4 teaspoon table salt)
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground nutmeg (freshly grated if you have)
1/4 teaspoon cayenne pepper powder
8 ounces mascarpone cheese, softened at room temperature
1/2 cup grated parmesan cheese

Directions:
1. Preheat the oven to 350F.

2. Take a handful of the defrosted spinach and squeeze and discard the water from the spinach. Squeeze as much of the water out as you can, you should get about a little less than a cup of spinach water.

3. Heat a saute pan over medium heat. When hot, add the olive oil and swirl to coat. Add the onions and saute until soft and translucent, about 4-5 minutes (take your time, if you do this over high heat, the onions will burn and become bitter). Add the spinach and saute until the spinach is warm, but still bright green about 30 seconds.

4. Season and toss with salt, pepper, nutmeg and cayenne. Turn off the heat and stir in the mascarpone cheese and the grated parmesan.

5. Pour into 2 small oven-safe dishes and bake for 30 minutes until the cheese is bubbling around the edges. Serve warm with pita chips, bread or celery sticks.

Find Everything you need at Harter House and Harter House World Flavors.

Monday, December 12, 2016

Sweet Potato Au Gratin

1 Cup Milk
1 Pint (2 Cups) Heavy Cream
¼ Teas Ground Nutmeg
¼ Teas Ground Cinnamon
1 Teas Salt
¼ Teas Ground Black Pepper
3 Lbs. Sweet Potatoes, peeled and sliced thin
1 TBL. Chopped fresh Parsley Leaves

GRATIN:
2 TBL. Butter, cut into chunks plus more for baking dish
¼ Cup Panko Bread Crumbs
¼ Cup Grated Cheddar Cheese

Directions
In a large saucepan combine milk, cream, nutmeg, cinnamon, salt, and pepper. Gently fold in sweet potatoes. Bring to a simmer and allow sauce to thicken.

Preheat oven to 350 degrees

Butter a 3-Quart baking dish. Combine the bread crumbs, butter and Cheddar Cheese to make the gratin topping. Transfer the potato mixture to the baking dish and sprinkle with the gratin topping. Bake until the potatoes are cooked through, about 35 to 45 minutes. Garnish with chopped parsley.

The Five Best Gifts to Give Your Family




When we think of giving gifts, we usually think of things to buy for people. Yet if you think back on gifts you've been given, it might not be the material gifts you received that are foremost in your mind - it might be the kind of gifts that deeply touched your heart and soul. It might be various ways, other than material things, that people expressed their love to you.




Here are five gifts of love that we can give to our families that can make a huge difference in their lives.

THE GIFT OF CARING AND COMPASSION
A profound gift we can give to our loved ones is to listen with our heart and to understand and accept rather than to judge. Instead of focusing on getting this from others, why not focus on giving it to others? You might be surprised at how wonderful you feel in giving this gift to your family.

THE GIFT OF COURAGE
One of the best gifts we can give our loved ones is our own courage. This means being honest about what we want and don't want, what we will do and won't do, what is and what is not acceptable to us. It means having the courage to take good care of ourselves, even if others don't like it. It means not succumbing to our controlling behaviors that come from fear: anger, withdrawal, compliance, resistance, but instead being honest and above-board about ourselves.
When we have the courage to face conflict and tell the truth, we not only provide our family with a role model for courage, but we provide opportunities for our loved ones to step up to the plate in the face of our truth and learn to be courageous too.

THE GIFT OF SERVICE
One of the best gifts we can give our family is to role model doing service. Helping others fills the heart and soul in ways that nothing else can. If children do not see their parents doing service and helping others, they may never learn the great joy and fulfillment that comes from giving. One of the best gifts we can give to our family is to provide ways of doing service.

THE GIFT OF CREATIVITY
Creativity can be expressed in so many ways - cooking, crafts, building things, music, art, movement, telling stories, writing, humor, photography and video - the possibilities are endless! Creative family projects are especially wonderful in creating family closeness.

THE GIFT OF LIGHTNESS OF BEING
Lightness of being - fun, joy, laughter, playfulness - is a great gift to give to others. Lightness of being is infectious - our laughter and playfulness can help others take life less seriously and "lighten up".
Lightness of being is one of the results of all the other gifts - of caring, courage, service and creativity. When we give these gifts, we feel a wonderful lightness within, the lightness that is the result of fully giving from the heart. Our own lightness of being can bring lightness into our whole family. Children love it when their parents are playful, fun loving and joyful. Laughing together as a family is one of the most precious experiences in life.

We need to focus on giving these gifts each day, not just during a holiday season or special occasions. These gifts are far more important than any material thing we can buy for someone. In fact, we might not be so focused on material gifts if we frequently give the gift of love - of caring, compassion, courage, service, creativity, and lightness of being.



This message brought to you with love,
from your Harter House family.
From our house to your house! Tis the season of Joy!

Tuesday, December 6, 2016

A Passion for Goat Cheese



I've found that there is an enormous variety of topics that can stimulate great online conversations, but none elicit such excited and passionate responses as "cheese"!
You'll find everything you need at Harter House and World Flavors!
Here are several interesting ways to enjoy my favorite - goat cheese:
  • Goat cheese and avocado sandwich.
  • Mix goat cheese with balsamic vinegar and olive oil for a great salad dressing.
  • Make a salad with butter lettuce, goat cheese and small cubes of fresh pineapple with a sweet Vidalia onion dressing.
  • Asparagus lasagna with a goat cheese bechamel sauce.
  • Make a savory goat cheese frosting for cupcakes.
  • Chocolate-hazelnut spread and goat cheese brownies.
  • Goat Cheese Truffles: Roll balls of goat cheese in different herbs and spices and serve with crackers
  • Enchiladas filled with Sweet corn, green chilies, onion and goat cheese - spiced with cumin, garlic, chili powder & cilantro.
  • Devils on Horseback: dates stuffed with goat cheese and wrapped in bacon.
  • Goat cheese, Italian white beans, olive oil, fresh flat leaf parsley, sea salt, & cracked pepper and a squeeze of lemon juice.
  • Blend goat cheese with the fruit curd of your choice; spread between two waffle cookies & freeze for an hour. Best ice cream sandwich ever.
  • Phyllo dough spread with pesto, goat cheese, sundried tomatoes and pine nuts; rolled, sliced and then baked. YUM!
  • Lamb chops topped with goat cheese, rosemary, and white wine sauce.
  • Goat cheese, strawberries and mint pesto on pizza dough - grill it!
  • Add goat cheese to sweet pea risotto and finish with fresh thyme.
  • Stuff goat cheese under the skin of a chicken breast and bake in the oven.
  • Top homemade pizza dough with olive oil, goat cheese, fresh thyme and caramelized onion; top with a sprinkle of good sea salt.
  • Rosemary and goat cheese bread pudding.
  • Boil a cut-up head of cauliflower. Drain and beat wit an electric beater. Add goat cheese, mayonnaise, butter salt & pepper.
  • Goat cheese and scallion scones.
  • Semi-hard goat cheese bechamel macaroni & cheese with shaved truffles (or morels) topped with crispy bacon.
  • Mix goat cheese with colatura (anchovy sauce) and stuff into halved peppadew peppers; broil until cheese is lightly browned.
  • Tomatoes, goat cheese, olive oil, balsamic vinegar, fresh basil, pine nuts!


Tuesday, November 29, 2016

Italian Sausage Tortellini


This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!! This Italian Sausage Tortellini is bursting with rich, fresh flavors. A decadent, creamy tomato sauce surrounds soft, cheesy tortellini and bold, seasoned Italian sausage. It’s like something everyone would rave over at a restaurant, but you made it at home. And my favorite thing about this recipe? It’s so easy to make, and everything cooks in one pan so you only have one dish to wash at the end of the night.

 
 
 
Here’s all you need: Italian sausage, tomatoes, chicken broth, diced onions, tortellini, cream, garlic, and fresh baby spinach.   Harter House Italian Sausage is on Sale this week, Aug 17 - 23, 2016.
Try our home made Hot Italian Sausage if you like it a little spicy!
 
INGREDIENTS
1 tablespoon olive oil
2 cups diced onions
1 lb. Harter House Sweet Italian Sausage
2-3 cloves garlic, minced
3/4 cup chicken broth
1 (14.5 ounce) can petite diced tomatoes
1/2 cup regular or heavy cream
9 ounces tortellini (fresh or frozen)
salt and pepper to taste
2 cups fresh baby spinach, loosely packed

DIRECTIONS
Heat olive oil in a 12-inch skillet over medium heat. When the oil is very hot, add the onions. Squeeze the sausage from the end of the link to remove it from its casing and add directly into the pan. Use a spatula to break up the sausage into bite-sized pieces. Increase heat to medium-high and cook, stirring occasionally, until the sausage is browned. Reduce heat to low, then add the garlic and stir until fragrant, about 30 seconds.

Add broth, tomatoes, cream, and tortellini to the skillet. Stir to combine. Increase heat and bring to a boil.
Cover, then reduce the heat and simmer for 15 minutes until tortellini are tender and heated through. Taste the sauce and add plenty of salt and pepper to taste. I used 1 teaspoon of salt and 1/2 teaspoon of pepper. Add spinach and stir until softened and wilted. Remove from heat.

Serve with a delicious crusty Italian bread.

SEE THE PROCESS HERE.
 
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
Start by heating a bit of olive oil in a very large (at least 12-inch) skillet. You could also use a Dutch oven.

When the oil is very hot, add the diced onions.

 
 
 
Remove the sausage from the casing or just purchase our Italian Sausage in Bulk.
To remove from casing, Just start near the end and squeeze.  It comes right out. So easy. You can squeeze it directly into the pan. No muss, no fuss.
Add the Italian sausage.This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
Use a spatula to break up the sausage into bite-sized pieces. I made mine about meatball size here, but you can them chop them up to any size you want, even crumbles.

Cook, stirring occasionally, until the sausages are browned.
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
 
 
Add the garlic and stir for 30 seconds until fragrant.
 
 
 
 
 
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
Next add the broth, tomatoes, cream, and tortellini. Sometimes I just use regular uncooked pasta instead of the tortellini if that’s what I have on hand. Penne is fabulous here!!
 
 
 
 
 
 
 
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
Bring it all to a boil, then cover, reduce heat,
and simmer for 15 minutes.

This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
 
 
 
After 15 minutes, the tortellini should be soft and plump, and the sauce slightly thickened. Taste the sauce and add plenty of salt and pepper as desired. I used 1 teaspoon of salt and 1/2 teaspoon of pepper.
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
 
Finally, add a couple big handfuls of fresh baby spinach. If you’re skeptical about the spinach, it’s totally optional, but gives the dish a nice bright green color. I promise you won’t be able to taste it at all.

Gently stir just until the spinach is softened and wilted.  Serve it up and enjoy!! 

This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!
 
 
 
 
This Italian Sausage Tortellini is a MUST make!! The tomato sauce is so rich and creamy and the Italian sausage is fabulous!! Plus it all cooks in one pot so you only have one dish to wash!! Love it!!

Monday, November 28, 2016

Crab-Filled Crescent Wontons








I've been looking for new appetizer recipes and this one is amazing.


Just mix together some chopped crab meat (I used the imitation stuff), cream cheese, mayonnaise, green onion, and cayenne pepper in a bowl.

1-8 oz. tube crescent roll dough
3 oz. cream cheese, softened
1/4 cup mayonnaise
3/4 cup cooked crabmeat, chopped
2 green onions, chopped
1/8- 1/4 teaspoon cayenne pepper
salt and pepper, to taste
Heat oven to 375°F.
Unroll a refrigerated tube of crescent roll dough on your work surface. Pinch the seams and roll it out a bit to make an even rectangle.  Cut the dough into 24 squares (6 rows by 4 rows).





In small bowl, mix cream cheese, mayo, crabmeat, onion, and red pepper. Salt and pepper to taste. Divide crab mixture evenly among the squares, dropping it by spoonfulls that are 1/2 inch from 1 corner of each square.

Starting with same corner, fold dough over filling, and tuck end tightly underneath filling; continue rolling to within 1/2 inch of opposite corner.


Roll opposite corner of dough over roll; press to seal. Place on cookie sheet. Brush with egg white, if desired.  Then, bake at 375 degrees for 10 to 15 minutes or until golden brown.
adapted from Pillsbury.com found on Krist'a Kitchen Blog.

Monday, November 14, 2016

Mincemeat Crumb Bars


Just in time for the Holidays, Fresh Fruit Mincemeat is now available at all 6 Harter House Supermarkets.


Did you know that mincemeat used to contain real minced up meat – hence its name.

The recipe originated in England some 500 years ago as an alternative method of preserving meat rather than salting or smoking it.
Mince pies made with real meat are less sweet and denser than the more modern fruit only version and were traditionally eaten as part of a main course with more meat than fruit being included into the recipe.
In the 17th century as fruits and spices began to be more widely available, they began to be included more than the meat. As the dish got sweeter accordingly, the meat was lost altogether from the pies and they were transformed into the sweet treats we now recognize and love today.

You will find Fresh Fruit Mincemeat at all Harter House Locations.
Contrains NO meat. And no cooking is requires.


Ingredients

* 2 1/2 cups all-purpose flour
* 2 1/2 cups quick cooking oats
* 1 1/2 cups packed brown sugar
* 1/4 teaspoon baking soda
* 1 1/2 cups butter
* 2 cups prepared mincemeat
* 1 teaspoon orange zest
* 1 cup confectioners' sugar
* 1/4 teaspoon vanilla extract
* 1 tablespoon milk

Directions

1. In large mixing bowl stir together: flour, oats, brown sugar and baking soda. Melt butter or margarine over low heat and stir in until well blended. Set aside 2 cups of this mixture.
2. Distribute remaining oat mixture evenly into an ungreased 15 X 10 X 1 inch baking pan and pat down. Bake this in a 350 degrees F (175 degrees C) oven for 12 minutes.
3. Stir lemon OR orange peel into mincemeat OR fruit-pie filling. Spread filling carefully over the HOT baked crust. Sprinkle the reserved oat mixture over the filling. Pat oat mixture very gently onto filling.
4. Bake for 20 to 25 minutes or until top is golden. Cool pan on rack. Drizzle with icing.:
5. To Make Icing: Mix together 1 cup confectioners' sugar, 1/4 teaspoon vanilla, and 1 to 2 tablespoon milk. Add milk a little at a time to obtain drizzling consistency.

The icing on top is optional. Yummy whichever way they are made.

Monday, November 7, 2016

Marina's Cranberry Chutney


Marina's Cranberry Chutney has been a staple for ­­many holidays. It compliments not only pork but beef, chicken, oatmeal and I have been known to pair it with goat cheese for a quick appetizer! Not only is it easy to make, it keeps in the refrigerator very well and it’s healthy. The main ingredient is obviously cranberries but it also has oranges, onions and spices!


Marina’s Cranberry Chutney

You always hear how great cranberries are for you, so Marina did a little reading and I want to share what she found with all of our fellow cranberry lovers!
Eating whole cranberries have shown to offer a greater health and dietary benefit then consuming them in a liquid or dietary supplement; that is due to they are broken down and only the extract is used. Cranberries are most beneficial when the entire berry is consumed not just one component, because when whole they offer more cardiovascular, antioxidant, anti-cancer, and anti-inflammatory benefits.
  • Cranberries have Vitamin C and fiber.
  • Cranberries are Gluten Free!
  • They have more antioxidants then spinach, strawberries, cherries, red grapes, broccoli, apples, raspberries. One of the only berries that out ranks cranberries are blueberries!
  • Phytonutrients are naturally derived plant compounds that include antioxidants. Antioxidants can be ingested and are also made by the human body to help stabilize free radicals which are harmful molecules.
  • Cranberries may also provide a level of protection against age related conditions such as memory and coordination loss.
  • Other benefits from being high in antioxidants are that they help strengthen your immune system and prevents dental problems.
  • Cranberries have a high level of flavonoids. They are a concentrated antioxidant that inhibits low density lipoprotein (LDL) from forming. Now if anyone has every gotten their blood drawn, they know what LDLs are…bad cholesterol! A diet high in fruits and vegetables that are high on the antioxidant list, like cranberries are, you have a better chance of having a lower cholesterol count. Having a lower LDL count, not only helps liver function, heart function and also assists in inhibiting the build up of plaque along your blood vessels!
  • Proanthocyanidins: PACs act as a barrier along the lining of urinary tract to block bacteria from adhering. The type of bacteria they block is what causes urinary tract infections. Cranberries may also help in aiding to help men and women that suffer from stomach ulcers. In the same manner that they block bacteria in the urinary tract, they may also help block Helibacter Pylori (H.Pylori) which causes stomach ulcers.



The making of Marina’s Cranberry Chutney

 
 
 
 
How to eat Cranberries:
  • Eat Marina's Cranberry Chutney
  • In Banana Bread- Add 1 cup of Marina’s Cranberry Chutney to your favorite recipe for added taste and moisture!
  • Dried and in oatmeal
  •  Marina’s Cranberry Chutney on a Turkey Sandwich
  • Dried and on top of a spinach salad
  • 100% Cranberry Juice not Cranberry Cocktail
  • In an Apple Cranberry Crisp
  • Cranberry Orange Bread
  • Cranberry Orange Cookies
  • Sugar Frosted Cranberries

To purchase your Marina’s Cranberry Chutney, visit her website and look under products!
OR come to Harter House World Flavors and claim your jar.

Please contact her with any questions you may have. You can find her on Facebook, her website, at the Greater Springfield Farmers Market or at Clayton Farmers Market. Marina's Cranberry Chutney is in local stores in Springfield  (Harter House), St. Louis and Kansas City Missouri.
References:

http://www.cranberryinstitute.org/healthresearch.htm





 

Tuesday, November 1, 2016

Harter House Baby Back Smoked Ribs



RIB RUB:
2 tbsp. kosher salt
2 tbsp. paprika
4 tbsp. granulated garlic
1 tbsp. onion powder
1 tsp. cumin seed
1 tsp. Cayenne pepper
2 tsp. dry mustard
2 tsp. black pepper

Combine all ingredients well and rub on ribs.


General Instructions for Preparing Ribs:


Using a knife remove the membrane from ribs by sliding knife underneath and peeling back the membrane. 
OR, ask the butcher at Harter House to remove it for you.  

Season ribs with the dry rub.



Cook ribs over indirect heat (250°F-300°F) for 3-4 hours. Hickory, mesquite, apple or other fruit wood soaked in water and tossed in small quantities over the hot coals periodically during the cooking in order to impart a smoky flavor. You will need to also add more charcoal to the fire as the cooking progresses in order to maintain temperature.

After 3 or 4 hours of slow barbecuing, arrange the ribs on a shallow-sided disposable aluminum pan and mop them on both sides with the mixture below. 

MOP:
1 cup red wine vinegar
1 tablespoon garlic
1 cup water
3 tablespoons soy sauce

Cook for another hour, mop again, turn. Baste the ribs and check the coals at least once every hour for the next 3-4 hours.
Baste on both sides well with your preferred BBQ sauce (we make our own molasses-based sauce), sprinkle lightly with garlic and onion powder, and wrap each rack of ribs well (straight from the grill) in heavy duty aluminum foil. Allow to rest in the foil for 30 minutes.

When ribs are done, they will be fall-off-the-bone tender, and the meat will have shrunken away from the ends of the bone by 1/4-inch or so.

Total cooking time is approximately 4-8 hours but this will vary according to your grill and the size of the rib rack (s) being cooked. The ribs are done when falling-off-the-bone tender and you just can't wait any longer!

ENJOY!