Low Fat Chicken Tikka Masala

With our Smart Chicken Boneless Chicken Breast only $4.49 a pound at Harter House, I thought I would share this wonder Weight Watcher's recipe for Low Fat Chicken Tikka Masala.  A wonderfully delightful Indian concoction that will have your family raving!

Servings: 4 • Size: 3 oz chicken + sauce • Old Points: 4 pts • Points+: 5 pts
Calories: 190.4 • Fat: 4.5 g • Carb: 12.8 g • Fiber: 2.0 g • Protein: 24.5 g • Sugar: 5.1
Sodium: 99.3 (without salt)

Ingredients:

• 2 tsp canola oil
• 1 small onion, minced
• 1 tbsp fresh ginger, grated
• 3 cloves garlic, crushed
• 1 1/2 cups crushed tomatoes
• 4 oz fat free yogurt (I used Chobani)
• 1/2 cup 1% milk
• 1 tbsp cumin
• 1 tbsp garam masala
   (you can pick this up in the Indian section at Harter House World Flavors Republic Road location)
• 1 tbsp turmeric
• 1/2 tbsp chili powder
• salt to taste
• 16 oz (2 boneless) chicken breasts
• 4 tbsp fresh cilantro (or to taste)

Directions:

• Heat oil in a large heavy skillet over medium heat.  
• Add the onions and cook until golden. 
• Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute.  
• Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Stir in tomatoes, yogurt and milk.  
• Simmer on low heat until sauce thickens, about 10 minutes.  
• Add chicken and simmer for 10 - 15 minutes or until cooked through.  
• Add a generous amount of chopped cilantro and serve with Bamati Rice or Naan.

From Gina's Weight Watcher Recipes