The Super Foods That Can Make A Super You

Often when we go to our local Harter House our plan is simple: Get what we like. We browse Harter House's fresh produce, our wonderful bakery, and then stand before Harter House's famous meat counter salivating over our famous Tri tip. These are all wondrous items Harter House is known for, but, here at World Flavors, we offer some extra special items that not only taste great, but are excellent for your overall health and well-being. Superfoods. The foods that help us lose weight, fight disease, live longer, and give us an overall sense of feeling healthy.

1. Quinoa. Welcome to the world of Ancient Grains. Although this is often mistaken for rice, it is actually a seed, making it both high in fiber (5 grams) and in protein (8 grams), while being extremely

low in fat. A bowl of quinoa can help control your weight, reduce your risk of heart disease and fight diabetes. A serving a day of this super food can truly extend your life. Try Ancient Harvest Organic Brand Quinoa, it's both delicious and gluten-free!

2. Almond butter. At Harter House World Flavors, we've taken the simple almond and discovered when it becomes a paste comparable to peanut butter, not only is it a decadent treat for the taste buds, but also a superfood loaded with heart-healthy fats, protein, fiber and antioxidants. This nut has been proven to lower cholesterol, help with weight loss, and stave off some cancers! At World Flavors, we have many brands to choose from, including, Blue Diamond Brand Almond Butter.

3. Edamame. Packed with Omega-3 fatty acids, soybeans have been proven to be good for the heart, as well as, they are packed to the brim with protein, magnesium, fiber, and potassium. Soybeans can be a great substitute for meat as your main course. (Not too often, we are Harter House after all!) Try Wel*Pac Shelled Soybeans in the freezer section of World Flavors.

These are just a few of the superfoods that can be found at Harter House World Flavors. Other superfoods you can find in the aisle of your local Harter House are:

Eggs

Beans

Salmon

Blueberries

Sweet Potatoes

Yogurt

Peanuts

Honey

Green Leafy Vegetables

Acai

Coconuts

These foods can do things for the body that range from weight loss, fight disease, be happier, feel better, and more. Try adding a few to your diet and see what they can do for you! Stop by Harter House World Flavors today to find out more!