Showing posts with label Circle B Ranch. Show all posts
Showing posts with label Circle B Ranch. Show all posts

Monday, May 22, 2017

Braised Meat - Berkshire Pork Osso Bucco & Braised Pork Shank

Have you ever run across a recipe that requires you to braise the meat? Does it sound like a foreign word to you? Are you just beginning to find your place in the kitchen, and have no clue about the terms or techniques?
While braising sounds like a scary term, it is actually a very simple technique. Once you learn how to do it, it won’t be long before you’re a pro.

Check out these tips plus 2 recipes from Circle B Ranch in Seymour, Mo. 
First, you begin with the meat:
  • Choose your meat. You can decide on beef, chicken, fish, lamb, or pork. Of course, I am going to focus on pork—my favorite! You don’t have to start with a high-dollar cut either; the liquid you use in braising will make the meat succulent and tender.
  • Brown the meat. Using a little bit of oil in a skillet, sear the meat on all sides, and give it a bit of color. A golden hue is perfect. This will help seal in juices, and the crust will make your dish more visually appealing. Searing the meat also leaves you little bits in the pan which will play a part in a future step—“deglazing.” 

Berkshire Osso Bucco, Searing in Olive Oil
  • Set the meat aside. It’s time to think about your veggies. If you are including tougher vegetables like carrots or celery or onion, you will now add them to the oil in the pan and “caramelize” them. Sauté them until they are softer and light brown in color, but be careful not to burn them.
  • Deglaze the pan. Add just a little bit of liquid to the pan (wine, beer, chicken stock, vinegar, water, cider, or juice), and scrape up any caramelized bits from the skillet with a wooden spoon. But don’t get rid of them. Stir them into your liquid! These tasty bits are going to add immense flavor to the braise.
  • Choose your liquid. Most braises are created from stock or wine, but little additions can enhance flavor and add a little flair. Your decision can be based on what you have on hand, or make a selection according to your cooking goals or tastes. For example, you can braise with water, but the result won’t be very flavorful. Some chefs prefer beer, specifically lighter lagers (an acquired taste), to complement pork. Cider, as well as apple or citrus based juices, can be used to sweeten poultry or pork. Don’t be afraid to be adventurous—some cooks have even tried milk or coconut milk!

Braised Circle B Ranch Pork Shank
In my Braised Circle B Ranch Pork Shank recipe, I added my Marina’s Italian Style Tomato Sauce to the braise. And it turned out to be absolutely delicious!
  1. Add your meat back in. Put your meat in a coverable pan or Dutch oven, along with your veggies, and pour in your liquid until it sets about one-half the way up the side of your meat. Don’t completely cover the meat; the liquid will seep in and flavor it.
  2. Add a little spice. It’s customary to use bay leaves, and salt and pepper is usually a given, but don’t limit yourself!
  3. Cover and cook. The hardest part of your work is over. Slide the meat into the oven and cook on low heat, usually 325° but no more than 350°. The meat should cook for about 2-3 hours depending on the cut, but you will know when it is done because the meat will be tender and literally sliding off the bone, or easily cut with a knife.
  4. Broth or Sauce. At this point, you can serve the meat as is or you can choose to create a sauce, which will enhance the dish. Take out the meat and the vegetables. Skim off the fat, and simmer the liquid until it thickens enough to coat a spoon. Then add your meat and veggies back in to heat them back through.
  5. Give it a little zing. If you want to add texture or give the dish your own personal touch, you can top it off with a handful of chopped herbs, grated citrus zest, or crème fraiche.
  6. When I make Berkshire Pork Osso Bucco, I top it off with a classic Italian gremolata—parsley, garlic, and lemon zest.
And that’s it. Braising, once you understand the process, is as simple as breathing. I hope you give braising a try, experiment, and have as much fun with it as I do!
 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
 
"Last night I made the Osso Bucco and I was amazed how delicious it turned out.
These are the ingredients.  I used Veal Shanks. "  ~Shelly
 
 
 
 
 
 
 
 
 
 
 
 
 
 


  1. 4-6 meaty slices of pork shank, cut 1.5 inches thick
  2. 2 tablespoons olive oil
  3. 1/3 cup carrots diced
  4. 1/3 cup onions diced
  5. 1/3 cup celery diced
  6. 4 cloves garlic, minced
  7. 1 cup dry white wine
  8. 1 cup chicken stock
  9. Ground black pepper to taste
  10. Salt to taste
  
Gremolata
  1. 2 tablespoons fresh flat-leafed parsley, chopped
  2. 2 cloves garlic, minced
  3. 2 teaspoons lemon zest, grated
 
Veal Shanks Browning
Instructions
  1. Preheat oven to 350 degrees F. Heat the olive oil in a large dutch oven. Add the shanks and brown on both sides.
  2. Remove the shanks from the dutch oven. Reduce the heat to medium, and add the carrots, onions, celery and garlic. Cook and stir until the vegetables have softened-5 to 10 minutes.
  3. Add the wine, chicken stock, salt and black pepper. Add the shanks back to the stock and bring to a boil.
  4. With the lid back on the pot put the Dutch oven into the oven and cook the shanks for one to two hours, or until fork-tender.
  5. Sear the Berkshire Osso Bucco in Olive Oil.
  6. Remove the Dutch oven from the oven and prepare the Gremolata.
 
Gremolata
  1. Check the shanks that they are fully cooked.
  2. Take the shanks out of the pot.
  3. Reduce the liquid in the Dutch Oven by half and add the gremolata, a classic Northern Italian seasoning.
  4. Return shanks to the pot.
I served it with Garlic Mashed Potatoes.  So Yummy!

Visit Marina's website at 




Monday, November 7, 2016

Marina's Cranberry Chutney


Marina's Cranberry Chutney has been a staple for ­­many holidays. It compliments not only pork but beef, chicken, oatmeal and I have been known to pair it with goat cheese for a quick appetizer! Not only is it easy to make, it keeps in the refrigerator very well and it’s healthy. The main ingredient is obviously cranberries but it also has oranges, onions and spices!


Marina’s Cranberry Chutney

You always hear how great cranberries are for you, so Marina did a little reading and I want to share what she found with all of our fellow cranberry lovers!
Eating whole cranberries have shown to offer a greater health and dietary benefit then consuming them in a liquid or dietary supplement; that is due to they are broken down and only the extract is used. Cranberries are most beneficial when the entire berry is consumed not just one component, because when whole they offer more cardiovascular, antioxidant, anti-cancer, and anti-inflammatory benefits.
  • Cranberries have Vitamin C and fiber.
  • Cranberries are Gluten Free!
  • They have more antioxidants then spinach, strawberries, cherries, red grapes, broccoli, apples, raspberries. One of the only berries that out ranks cranberries are blueberries!
  • Phytonutrients are naturally derived plant compounds that include antioxidants. Antioxidants can be ingested and are also made by the human body to help stabilize free radicals which are harmful molecules.
  • Cranberries may also provide a level of protection against age related conditions such as memory and coordination loss.
  • Other benefits from being high in antioxidants are that they help strengthen your immune system and prevents dental problems.
  • Cranberries have a high level of flavonoids. They are a concentrated antioxidant that inhibits low density lipoprotein (LDL) from forming. Now if anyone has every gotten their blood drawn, they know what LDLs are…bad cholesterol! A diet high in fruits and vegetables that are high on the antioxidant list, like cranberries are, you have a better chance of having a lower cholesterol count. Having a lower LDL count, not only helps liver function, heart function and also assists in inhibiting the build up of plaque along your blood vessels!
  • Proanthocyanidins: PACs act as a barrier along the lining of urinary tract to block bacteria from adhering. The type of bacteria they block is what causes urinary tract infections. Cranberries may also help in aiding to help men and women that suffer from stomach ulcers. In the same manner that they block bacteria in the urinary tract, they may also help block Helibacter Pylori (H.Pylori) which causes stomach ulcers.



The making of Marina’s Cranberry Chutney

 
 
 
 
How to eat Cranberries:
  • Eat Marina's Cranberry Chutney
  • In Banana Bread- Add 1 cup of Marina’s Cranberry Chutney to your favorite recipe for added taste and moisture!
  • Dried and in oatmeal
  •  Marina’s Cranberry Chutney on a Turkey Sandwich
  • Dried and on top of a spinach salad
  • 100% Cranberry Juice not Cranberry Cocktail
  • In an Apple Cranberry Crisp
  • Cranberry Orange Bread
  • Cranberry Orange Cookies
  • Sugar Frosted Cranberries

To purchase your Marina’s Cranberry Chutney, visit her website and look under products!
OR come to Harter House World Flavors and claim your jar.

Please contact her with any questions you may have. You can find her on Facebook, her website, at the Greater Springfield Farmers Market or at Clayton Farmers Market. Marina's Cranberry Chutney is in local stores in Springfield  (Harter House), St. Louis and Kansas City Missouri.
References:

http://www.cranberryinstitute.org/healthresearch.htm